Day Four:
Woke up with an awful headache this morning. This is supposed to be expected.
Not much of an appetite so far today.
Breakfast: Scrambled eggs, plain. An apple. A small cup of orange juice.
Lunch: Tilapia with coconut oil, lemon juice and Mrs. Dash's garlic and herb blend. Not feeling hungry, so nothing else.
Bought whole 30 approved cashew butter at Kroger, and I don't like it very much, so I made my own almond butter with some cinnamin and it's much better! It took 20-25 minutes to make, but it's worth it to have something rich to have with a banana or apple for desserts. I could probably add cocoa powder and it would be pretty good too.
Day Three:
Breakfast: I was tired of eggs for breakfast, so I made a fruit smoothe with a banana, frozen strawberries, blueberries, and blackberries (all unsweetened) and coconut milk and cinnamin.
Morning snack: Eggs (sigh) with onions, spinach, and tomato
Lunch: Chicken (from the crockpot) with spicy brown mustard and a dil pickle,and a sweet potato with cinnamin
Snack: An apple
Dinner: Went out with friends to a specialty pizza place. I had a salad with spinach, mushrooms, egg, chicken, toasted pepitas, grape tomatoes, and bacon. (I had them hold the edamama (legume) and the dressing). I had oil and vinegar instead. The bacon probably wasn't whole 30 approved, but I'd say for eating that at one of my favorite pizza places, I didn't pretty well.
Breakfast : scrambled eggs, spinach and onion
A banana
Lunch: steak, a salad with apple, avocado, red onion
Dessert: Lara bar
Snack: apple
Dinner: chicken in crockpot, spaghetti squash, sauteed onion and eggplant, sugar free tomato sauce.
Dessert : banana dipped in cocoa powder
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