Whole30

I was diagnosed with Hashimoto's thyroiditis in April of 2015. Since then I have done some research that shows that about 90% of people with this autoimmune disorder are also dairy and gluten intolerant, and that these things can cause flare-ups to the autoimmune disorder. Enter visit to nutritionist who recommended Whole 30.

Article: The Gluten-Thyroid Connection

Day One:

Breakfast: 

  Three scrambled eggs (with a splash on Almond-milk that is Aldi brand)

  An onion and pepper mix 

   Mrs. Dash no-salt garlic and herb seasoning

   A banana

Lunch:

  Boneless/skinless chicken breast (I just cooked this in the oven and then cut it up)

  A stir-fry of onion, green pepper, yellow zucchini, carrots, and spinach cooked in coconut oil and with Mrs. Dash no-salt garlic and herb seasoning.

Snack: Two larabars. ( I know this isn't the greatest thing to do, but I was really hungry and running late with grocery shopping after school and all)

Dinner:

    Steak in a Chipotle-style salad. 

     

   - avacado

  -  red onion

       - iceburg lettuce

        - spinach

        - green pepper

        - tomato

        - lime juice and garlic powder on top

Dessert: A banana and a cup of unsweetened applesauce with cinnamin on top

Day one COMPLETE! (end date = Dec 13 if I follow my nutritionist's advice and do 60 days)

 (*I did eat a teaspoon of horseradish sauce on a bite of steak. I will try to not slip up like that....)